In-nature therapy

The focus of these sessions is you, and for our natural environment to facilitate and ground us. Sometimes our environment may mirror situations or spark thoughts and feelings. This offers us opportunities to explore what comes up for yourself. There is no expectations to be able to walk a set distance or be super physically fit. We may walk alongside each other finding a pace which allows us to explore and feel connected to nature. We may also not walk much at all, if you decide you like a particular spot we can sit and be present there.

Some location suggestions are below which I can provide more detailed directions. I can offer other locations or explore places special to you, within reasonable travel distance to Ashburton, Devon. We may encounter general public during our sessions, but should be opportunities to find secluded spots. If we bump into someone you know, particularly when we are somewhere special to you, you are under no obligation to introduce me or explain who I am.

These sessions will typically be between 1 hour 30 to 2 hours, so cost £75. Duration can be discussed. In-nature are weather permitting, online or telephone can be offered as an alternative.